Services & Rates
Breakdown of Services
If you want to look and feel your absolute best, I can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness.
But instead of using a "one size fits all" approach to fitness, I design a unique plan that is custom-tailored to fit your exact goals and needs.
- Private Personal Training
- Online Personal Training
- Breakdancing Training
- Improving General Fitness
- Muscle and Strength Gain
- Improving Flexibility
- Rehabilitation
- Women's Fitness
- Calisthenics and Bodyweight Training
- Nutrition and Meal Plans
- Functional and Core Training
- Weight Loss
- Endurance Training
Daily Group Sessions - Contact me for availability
$10 per class
Daily classes to help the community during the quarantine over zoom.
Bodyweight, Calisthenics, Aerobics, and HIIT intervals.
45 minute class - no equipment is needed!
1 on 1 Personal Training Options
$250 USD
One-Time Payment
Personal Coaching
Initial 45 minute fitness, diet, and lifestyle analysis via your choice of video call, telephone or email.
Personalized immediate action plan to optimize health and wellbeing.
Customized fitness training program as per your goals.
Video tutorials for each exercise in your customized program.
Customized wholefoods nutrition plan with supplement recommendations.
Ongoing support via email.
Weekly Check-In Call and review with updated plan.
Daily accountability coaching.
$700 USD
5 Week Accountability Boot Camp
16 live workout Sessions with me guiding you through each step.
Customized 30 day wholefoods nutrition plan with supplement recommendations.
Daily communication via WhatsApp.
Weekly zoom call for accountability check and review with updated plan.
$1500 USD
12 Week Accountability Boot Camp
4 sessions per week for 12 weeks live workout Sessions with me guiding you through each step.
Customized 30 day wholefoods nutrition plan with supplement recommendations.
Daily communication via WhatsApp.
Weekly zoom call for accountability check and review with updated plan.
To find out more, simply click on "Contact Me" and send me a message or you can give me a call at (718) 309-7295.